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Strength Training

[Work in Progress] My 12-Week Training Program: Building Strength, Endurance, and Resilience
·1264 words·6 mins
Personal Development Fitness Fitness Challenge Personal Growth Strength Training Endurance Deload
Hey there! If you’ve been following my journey on my What I’m Doing Now page, you know I’m all about experiments that spark growth, like my semen retention challenge . This time, I’m diving into a 12-week fitness challenge to build strength, endurance, and resilience while keeping it fun. Inspired by German “Kampfschwimmer” (Navy SEAL equivalent) and functional fitness YouTube channels, I’ve crafted a plan to hit 8/10 intensity in my dream training week. I’m in Week 7 now, and it’s been a wild ride—here’s the story, with reflections, my training plan, and what’s next! 😊