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Self-Care

Struggling to Fall Back Asleep? Try This Game-Changing Technique
·334 words·2 mins
Personal Development Sleep Improvement Self-Care Mindfulness
Over the past few years, I’ve had to find ways to take back control of my sleep. Bad sleep can tank my day, leaving me grumpy and drained. After plenty of trial and error, I’ve nailed down a technique that works like magic for me—and it might just work for you too!