Personal Growth
My 12-Week Training Program: Building Strength, Endurance, and Resilience
·1495 words·8 mins
Personal Development
Fitness
Fitness Challenge
Personal Growth
Strength Training
Endurance
Deload
Hey there! If you’ve been following my journey on my What I’m Doing Now page, you know I’m all about experiments that spark growth, like my semen retention challenge . This time, I’m diving into a 12-week fitness challenge to build strength, endurance, and resilience while keeping it fun. Inspired by German “Kampfschwimmer” (Navy SEAL equivalent) and functional fitness YouTube channels, I’ve crafted a plan to hit 8/10 intensity in my dream training week. I’m in Week 7 now, and it’s been a wild ride—here’s the story, with reflections, my training plan, and what’s next! 😊
Week 04: My 30-Day Semen Retention Journey
·263 words·2 mins
Personal Development
Self-Discipline
Semen Retention
Personal Growth
Self-Awareness
Discipline
I’m now in Week 04 of a 30-day semen retention challenge. Let’s dive in! 😊
Diary # Day 22 - Monday # Today was smooth sailing again—everything felt easy and under control! 😉