Personal Development

I’m excited to see what this week brings as I approach the second half. Let’s dive in! 😊 Diary # Day 15 - Monday # Everything’s going okay so far, but today I went pretty hard with some toy I have — no release, of course. My balls were aching quite a bit afterward. The feelings using the toy where quite satisfying.

I’m now in Week 02 of a 30-day semen retention challenge, a practice I’ve heard can boost discipline, energy, and clarity. Week 01 was surprisingly smooth, as I shared in my Week 01 post , and I’m excited to see how this week unfolds. I’m documenting it with daily reflections, staying honest about what’s coming up. Let’s dive in! 😊

Today marks the official start of my 30-day semen retention experiment—and I’m pumped to share this journey with you! The past few days of my prep week? Let’s just say they weren’t exactly a model of abstinence, knowing I’d be committing to 30 days without ejaculation. 😅 But now, it’s game on. I’ll be updating this post throughout the week, so you can follow along in real-time as I navigate the highs, lows, and surprises of this challenge.

NoFap? Tried it – but honestly, I never stuck with it for long. In those critical moments, I lacked the grit, and somehow I lost sight of the deeper purpose. Sure, the benefits of sexual energy are tempting – who wouldn’t want to tap into that power? But constantly pressuring and torturing myself? Nah, I’m done with that. I’ve beaten myself up too much in life already, and that “self-punishment” vibe is no longer my thing. Still, the best things in life often don’t come easy, even if they sound super simple in theory:

The Usual Method and Its Flaws # Search online for ways to discover your personal values, and you’ll likely find a popular approach: download a list of values, pick the ones that resonate, prioritize them, and call the top 3–5 your core values. Sounds simple, right? But honestly, I find it a bit shaky. It banks on your subconscious magically revealing “true” values shaped by real experiences rather than just wishful thinking.

Over the past decade, I’ve thrown myself into creating countless websites, each tied to some big “make-it-rich” dream—weight loss, Neurolinguistic Programming for career hacks, mentoring for founders, even hypnosis services. You name it, I’ve tried it. Spoiler alert: they all crashed and burned. Every single one.